Programs

Two programs. One clear path.

Pick the plan that fits your goal and budget. Every plan is written for you — not a template.

Silver Plan

Silver Coaching

A strong start at a great price — real results in 12 weeks.

A 12-week program with a custom training and nutrition plan built around your body and goal, WhatsApp follow-up, and a monthly system update. Perfect if you're starting out and want a solid foundation at an accessible price.

Duration12 weeks
Fitness levelAll levels — a strong start

What's inside

Custom training plan — Built for your body & goal — not a template.
Flexible nutrition plan — A realistic meal plan you can stick to.
Monthly update — Program updated once every month.

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Gold Plan

Gold Coaching

Maximum support & daily follow-up — 12 weeks + 1 free month.

The strongest plan: 12 weeks + 1 extra month free, a fully custom training and nutrition plan, updates every 1–2 weeks, daily access to me, and my private number. For anyone who wants maximum support and the fastest results.

Duration12 weeks + 1 free month
Fitness levelSerious about max results & daily support

What's inside

One extra month free 🎁 — 12 weeks plus a full month on the house.
Fully custom training & nutrition — Every detail built around you.
Updated every 1–2 weeks — Plan adjusted continuously to your progress.

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Not sure where to start?

Message me on WhatsApp and I'll help you pick between Silver and Gold based on your goal.

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