✦ +40kg squat / -7% body fat"Daily follow-up and direct calls changed everything. The plan adjusts with me constantly. Best decision I made."
K
Kareem M.Gold client
Gold Plan
Gold Coaching
Maximum support & daily follow-up — 12 weeks + 1 free month.
Duration
12 weeks + 1 free month
Starting at
2,999 EGP instead of 5,000
The strongest plan: 12 weeks + 1 extra month free, a fully custom training and nutrition plan, updates every 1–2 weeks, daily access to me, and my private number. For anyone who wants maximum support and the fastest results.
What's included
Every detail engineered.
One extra month free 🎁
12 weeks plus a full month on the house.
Fully custom training & nutrition
Every detail built around you.
Updated every 1–2 weeks
Plan adjusted continuously to your progress.
Daily access
Talk with me daily, anytime.
My private number
Call my private number directly.
Priority response
Priority follow-up and response.
The process
A closed loop. No guesswork.
- 01
Set the goal
A detailed session to understand everything.
- 02
Full plan
Fully custom training & nutrition.
- 03
Daily follow-up
Daily contact and my private number.
- 04
Continuous tuning
System updated every 1–2 weeks.
Weekly plan
A typical week.
What your real week looks like — adjusted weekly based on your data.
- Day 1Lower strengthHeavy squat + accessories.
- Day 2Upper pushBench, shoulders, triceps.
- Day 3Cardio + coreGuided cardio + core stability.
- Day 4DeadliftHeavy hinge + unilateral work.
- Day 5Upper pullBack, biceps, rear delts.
- Day 6ConditioningIntervals + mobility.
- Day 7Active recoveryWalk, stretch, sleep.
Client stories
Real results. Real people.
Words from clients who completed this exact protocol.
✦ +40kg squat / -7% body fat✦ Full recomposition"What I loved: the plan updates every couple of weeks to my numbers, and any question gets answered in minutes."
S
Sara H.Gold client
FAQ
Common questions
What's the difference from Silver?
Gold adds a free month, daily access, my private number, and updates every 1–2 weeks instead of monthly.
When can I reach you?
Daily, anytime, with priority response.
Reserve your spot
Ready to begin?
Limited monthly slots. Book a short consult before we begin.