Weekly diet plan
Weekly Diet Plan for Weight Loss: 7 Ready Days
This plan is a starting point. Keep protein in every meal and adjust rice and bread to your calories.
7
varied days
4
meals per day
1
free meal weekly
The plan
Each day: breakfast + lunch + snack + dinner.
- Sat: eggs & wholegrain bread / chicken kabsa / laban & dates / tuna salad
- Sun: oats with milk / grilled fish & rice / fruit / yogurt & cucumber
- Mon: foul & eggs / chicken & sautéed veg / a few nuts / lentil soup
- Tue: low-fat cheese & bread / lean meat & rice / laban / boiled eggs & salad
- Wed: oats / grilled chicken mandi / dates / tuna & veg
- Thu: omelette / fish & salad / fruit / yogurt with oats
- Fri: moderate free meal + light rest of day
Want a plan built for you?
Engineered coaching with Coach Mohamed Khaled: training, nutrition and weekly follow-up built around your goal.
Frequently asked questions
Does it suit everyone?+
It's a general framework; portions must match your calories and health.
How much will I lose weekly?+
Often 0.5-1 kg with adherence; it varies per person.
Read more
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